Sciatica Self-Care Relieve Pain and Regain Mobility
Discover comprehensive sciatica self-care strategies, from stretching and posture correction to low-impact exercises, to alleviate pain, improve mobility, and prevent future flare-ups. Introduction Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates from the lower back, down through the hips, and into the legs. This pain results from irritation…